Vegan for Life by Jack Norris and Virginia Messina is a comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and longtime vegans Jack Norris and Virginia Messina answer the key questions and debunk some of the most persistant myths, offering information such as:
- delicious nutrient-dense menus and essential supplements
- making the transition to plant-based meals
- the "real deal"about soy and health
- key nutrition during pregnancy and breastfeeding
- how and what to feed vegan kids
"Vegan for Life" is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
About the authors
Jack Norris is cofounder and president of Vegan Ourteach and was elected to the Animal Rights Hall of Fame. He lives in Northern California. He maintains the site: www.vegenhealth.org.
Virginia Messina writes about veganism and vegetarianismboth for consumers and health professionals. She also serves on the advisory boards of Vegetarian Resource Group and Physicians Committee for Responsible Medicine. She writes on www.theveganRD.com.