JARROW® Methyl B-12 500 µg is a vegan B12-dietary supplement that is admitted in Germany since 2011. Each tablet has a cherry taste and contains 500 µg vitamin B12 (Methylcobalamin). Because of the lower dose these tablets are suitable for children, too.
Directions:We don't know about any reliable study telling us how much methylcobalamin to take per day. Our own experience is that 1 tablet per day is sufficient to cover your body's need of 2-3 µg cobalamin per day. But there're also other opinions: Jack Norris recommends the intake of 1.000-2.000 µg per day (2-4 tablets).
They may be taken before or during your meals. Each tablet should be chewed thoroughly to ensure good absorption
The methylcobalamin contained by JARROW® Methyl-B12 is the biologically active form of the coenzyme of Vitamin B12. Compared to cyanocobalamin, it can be used by your body immediately, without having to transform it into the biologically active coenzyme B12. Therefore methylcobalamin has a higher bioavailability.
The tablets do not contain iodine! Hence they are suitable for anyone suffering from thyroid disease.
Methyl B12 and children
JARROW® recommends these tablets for children. But please consult a healthcare professional before you give dietary supplements to children.
The maximum daily dose recommended by the expert commission EVM and JARROW® is (that means: do not take more!):
1-3 years: 530 µg
4-6 years: 730 µg
7-10 years: 1000 µg
11-14 years: 1330 µg
15-17 years: 1730 µg
The recommended daily dose is far less!
GMO-free. The maltodextrin contained in the lemon flavor comes from potatoes that are not genetically modified.
Store in a cool, dry place. keep out of reach of children. Dood supplements should not be used as a substitute for a healthy varied diet.