The oh-so-famous "soy not oi!? If you haven't heard of this...then I don't know where you've been.
A great in-depth guide to veganism and the yummy food that comes with it. 111 pages! of: ingredients to look for that are NOT vegan, sources of nutrients, DIY shampoo, homebrew, and TONS of recipes...breakfast foods, lunches/quick fix foods, main dishes, desserts, snacks. includes tons of great drawings, silly names, and how-to's. You need this.
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