Vitamin D3 is important for a strong immune system, for your heart and circulatory, for healthy bones and teeth etc. Vitamin D plays an important role in the regulation of your calsium level. E. g., a lack of vitamin D may cause rachitis and osteomalacia.
Basically, your body can produce its own vitamin D, if your skin has enough contact with sun rays (UV-B). That's not a big problem in summer, but when the days become shorter and the sunlight takes a longer way through our atmosphere, you're not able to produce sufficient vitamin D.
There are few vegetables that contain a larger amount of Vitamin D, e. g. avocado or some mushrooms. Apart from that it's not easy to get enough vitamin D from foods.
You'd have to eat 150 g of avocado or 300 g mushrooms per day.
The Vitashine D3 Spray (1000 iu, that's 25 µg) is certified by the Vegan Society. If you think you need supplement, you should take 1-5 puffs/day. You can take it on your food or directly on your tongue. One bottle equals more or less 150 puffs, so it's enough for at least one month.
Please consult your doctor before you take any supplements.
Nutritional supplements cannot replace a healthy and varied diet.
Do not exceed the recommended daily intake!
Please store in a cool and dry place and keep out of reach of children. Use within 3 months of opening.
Country of origin: UK
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