JARROW® Methyl B-12 2,500 µg is a vegan B12-dietary supplement. Each tablet has a peachy taste and contains 2,500 µg vitamin B12 (Methylcobalamin).
Directions: We don't know about any reliable study telling us how much methylcobalamin to take per day. Our own experience is that 1-2 tablets per week are sufficient to cover your body's need of 2-3 µg cobalamin per day. But there're also other opinions: Jack Norris recommends the intake of 1.000-2.000 µg per day (1 tablet every 1-2 days).
They may be taken before or during your meals. Each tablet should be chewed thoroughly to ensure good absorption
The methylcobalamin contained by JARROW® Methyl-B12 is the biologically active form of the coenzyme of Vitamin B12. Compared to cyanocobalamin, it can be used by your body immediately, without having to transform it into the biologically active coenzyme B12. Therefore methylcobalamin has a higher bioavailability.
The tablets do not contain iodine! Hence they are suitable for anyone suffering from thyroid disease.
Methyl B12 and children
JARROW® advises not to give the lozenges to small children without approval of a doctor. There is not sufficent data about this age group.
GMO-free. The maltodextrin contained in the peach flavor comes from tapioka that is not genetically modified.
Store in a cool, dry place. keep out of reach of children. Food supplements should not be used as a substitute for a healthy varied diet.